How to Train when not “Practicing”

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Here are some simple tips that you can do on your own each day to help you improve your body development which will help you improve your drill overall. When doing those simple daily tasks, change it up, keep the body guessing: When brushing your teeth, stand on one leg while you brush the bottom teeth; switch to the other …

Developing Balance

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If you had to do only one thing to improve your performance, what do you think it would be? Balance Balance is the equal distribution of weight. When you perform, through each movement that you execute, you need to have that equal distribution of weight- or at least the appearance of it. Take a dance class or start doing exercises …