DrillFit: Side Bend with Rifle Exercise This exercise works the core muscles. Count1: Start with the rifle in either arm and above the head in a wide stance. Count 2:Bend to the side as far as you can without twisting. Repeat this exercise for one minute on both sides as part of your regular routine.
DrillFit Exercise: “Wood Chopper” Variation with Rifle
DrillFitTM: The Wood Chopper Exercise Variation with Rifle This exercise works on your core muscles and shoulders. Count 1: Begin with the rifle in either hand held over the head in a wide stance. Count 2: Bring the rifle down and to the left/right without bending the arm or the back: Repeat this exercise for 30 seconds each side as …