DrillFit Exercise: “Wood Chopper” Variation with Rifle

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DrillFitTM: The Wood Chopper Exercise Variation with Rifle This exercise works on your core muscles and shoulders. Count 1: Begin with the rifle in either hand held over the head in a wide stance. Count 2: Bring the rifle down and to the left/right without bending the arm or the back: Repeat this exercise for 30 seconds each side as …