Military schools across the nation are notorious for telling their new cadets to pull back/tuck their chin. It’s difficult to tuck your chin, pull in your stomach while it’s up against the edge of the table, and look straight ahead while eating your three squares a day. Eating at the position of Attention. Three Squares (a meal): take a scoop …
DrillFit: Hydration
Water 75% of Americans are dehydrated. (This likely applies to half of the world population) In 37% of Americans the thirst mechanism is so weak that it is often mistaken for hunger. Even mild dehydration will slow down one’s metabolism by as much as 3%. One glass of water has eliminated midnight hunger pangs for almost 100% of the dieters …