My suggestions here are based on my research and anecdotal evidence, I am not giving medical advice, just passing along what has worked for me.
Understanding the Purpose of Military Drill
The primary objective of military drill is to efficiently move a group of individuals from one location to another. But there is much more.
Understanding the Definition and Types of Military Drill
Military drill encompasses a variety of movements and formations performed by members of the military, cadets, and others, either with or without equipment (rifles, flags, guidon). There are distinct forms of drill, each serving specific purposes and contributing to the overall discipline and efficiency of military personnel.
“Military Neck”
Military schools across the nation are notorious for telling their new cadets to pull back/tuck their chin. It’s difficult to tuck your chin, pull in your stomach while it’s up against the edge of the table, and look straight ahead while eating your three squares a day. Eating at the position of Attention. Three Squares (a meal): take a scoop …
DrillFit: Hydration
Water 75% of Americans are dehydrated. (This likely applies to half of the world population) In 37% of Americans the thirst mechanism is so weak that it is often mistaken for hunger. Even mild dehydration will slow down one’s metabolism by as much as 3%. One glass of water has eliminated midnight hunger pangs for almost 100% of the dieters …