Preventable Postural and Respiratory Risk Factors in Military and Cadet Training Environments

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Abstract Background:Military and cadet training environments emphasize rigid posture and uniform precision. Certain well-intended practices—specifically excessive ceremonial belt compression and sustained chin retraction—may unintentionally compromise respiratory and musculoskeletal function. Objective:To examine the combined physiological and operational effects of cervical spine straightening and diaphragmatic restriction in posture-intensive training environments and to propose doctrine-compatible mitigation strategies. Methods:This narrative analysis integrates musculoskeletal biomechanics, …

Posture for the Honor Guard and Drill Team

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When standing and sitting, your posture matters. The Foundation: In this diagram below, you can see that your feet have much to do with your posture. from drleusden.com From media.tumblr.com Now your hips Your hips should be square, horizontal to the ground and rolled back.  From courses.vcu.edu From radiancewellness.ca From bellevuewellnessone.net Your back The “Cross” This is what you need to …