If you had to do only one thing to improve your performance, what do you think it would be? Balance Balance is the equal distribution of weight. When you perform, through each movement that you execute, you need to have that equal distribution of weight- or at least the appearance of it. Take a dance class or start doing exercises …
Fitness and the Driller
Certain demands are placed on Drillers for each kind of routine they may march: solo, tandem, and drill team. With a solo performance, it’s all about the Driller and his/her capabilities With a tandem routine, the pressure is halved With a drill team performance the pressure is somewhat diminished Does this mean that Drillers on a team can relax and …