Water 75% of Americans are dehydrated. (This likely applies to half of the world population) In 37% of Americans the…
DrillFit: Side Bend with Rifle Exercise This exercise works the core muscles. Count1: Start with the rifle in either arm…
DrillFitTM: The Wood Chopper Exercise Variation with Rifle This exercise works on your core muscles and shoulders. Count 1: Begin…
The first part of the series, Feet, is here. In this article, we will look at the knees and hips-…
Here are some simple tips that you can do on your own each day to help you improve your body…
If you had to do only one thing to improve your performance, what do you think it would be? Balance…
When standing and sitting, your posture matters. The Foundation: In this diagram below, you can see that your feet have…
“Practice makes permanent.” Lt. Col. Bernard C. Lorenz always told my drill team this phrase. He was my AFJROTC instructor…
If you had to do only one thing to improve your performance, what do you think it would be? Improve…
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