What what a team can work on at the last minute is uniforms and haircuts, etc, but teams and individuals are really looking for ways to make improvements in in their performance right before they go to a competition. But that’s really not possible. Muscle memory is the culprit.
Nothing replaces proper training and consistent long-tern practice to prepare for a performance.
However…
Warm up. Going into a performance, especially an armed solo,
Focus. Leave out everything else. Concentrate on what you are doing right here, right now.
Envision your Performance. Close your eyes and see yourself going through the performance. Click here to read The Seven Parts of an Exhibition Drill Routine. Go through each segment and picture how you are performing.
Release Tension. Put your energy into positive Focus.
Have a plan. Ultimately, being prepared is best, but there are some things that one can do.
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