Does this mean that Drillers on a team can relax and let others carry the weight? Absolutely not! There are slight differences for each performance, but Drillers should be in top physical condition no matter the routine.
Should a Driller lift weights?
What are some specific exercises?
Why? What’s the big deal with fitness?
Besides the fact that you will live a healthier life, for competitive drill or dance, or skating (insert any other individual sport you can think of), you need to build a foundation.
DrillMaster’s two foundations
See you at your next competition: smarter, stronger and faster than you were before!
Thanks to James Bisher for his video, Drill Talk, that got me thinking and writing.
I’m not a doctor or physical fitness instructor. Find what works best for you and if you have unexplained pain or other difficulties, see your health care provider. Please be safe!
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